Together we will explore the importance of “Taking Care of Your Human”, the concept of well-being and grit. Along with the power of setting meaningful goals, the importance of nature, relationships and community. This is an interactive workshop, not a “to do” list, providing research-based strategies, and a toolkit to support well-being and helping to bring more meaning and joy to your daily life.

“Tell me, and I forget. Teach me, and I remember. Involve me, and I learn.” -Benjamin Franklin

October 24th from 10:30am to 12pm at 42 Carden Street, Guelph ON